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10-a-day the easy way : fuss-free recipes & simple science to transform your health / James Wong ; nutrition consultants: Rosie Saunt RD & Helen West RD.

10-a-day the easy way : fuss-free recipes & simple science to transform your health / James Wong ; nutrition consultants: Rosie Saunt RD & Helen West RD.
Item Information
Date Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
22 May 2019 007719333 641.563/WON
Adult Non Fiction   Mobile North . . *, Being processed ask staff .    
22 May 2019 007719384 641.563/WON
Adult Non Fiction   Kiama Processing . . *, Being processed ask staff .    
. Catalogue Record 952437 ItemInfo Beginning of record . Catalogue Record 952437 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 641.563/WON
Author Wong, James, 1981-
Title 10-a-day the easy way : volume fuss-free recipes & simple science to transform your health / James Wong ; nutrition consultants: Rosie Saunt RD & Helen West RD.
Alternate Titles Ten-a-day the easy way.
Publication Details London : Mitchell Beazley, 2019.
London : Mitchell Beazley, 2019.
Format 224 pages : colour illustrations ; 26 cm.
Notes Includes index.
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
Subject Cookbooks
Cooking (Natural foods)
Cooking (Fruit)
Cooking (Vegetables)
Added Author Saunt, Rosie
West, Helen
Links to Related Works
Subject References:
Authors:
Catalogue Information 952437 Beginning of record . Catalogue Information 952437 Top of page .