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10 seconds of courage : how to recognise and embrace those life-changing moments / Nadine Champion.

10 seconds of courage : how to recognise and embrace those life-changing moments / Nadine Champion.
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Item Information
Date Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
4 Oct 2017 007377345 158.1/CHA
Adult Non Fiction   Kiama Processing . . *, Being processed for Kiama Library Please ask staff .    
4 Oct 2017 007517125 158.1
Adult Non Fiction   Shoalhaven Processing . . *, Being processed for Nowra Library Please ask staff .    
. Catalogue Record 860020 ItemInfo Beginning of record . Catalogue Record 860020 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 158.1/CHA
Author Champion, Nadine
Title 10 seconds of courage : volume how to recognise and embrace those life-changing moments / Nadine Champion.
Alternate Titles Ten seconds of courage
Publication Details Crows Nest, NSW : Allen & Unwin, 2017.
Format xv, 315 pages, 8 unnumbered pages of plates : illustrations (some colour), portraits ; 24 cm.
Notes Record machine-generated from publisher information.
'An inspiring story delivered with her signature humour. I highly recommend it.' - Turia Pitt We are all fighting for something and could use a short burst of courage to help face our fears. Not many people have the opportunity to learn about life from a living martial arts Master like Nadine did, so through sharing her story she is able to pass on the life-altering lessons she was taught. These are universally touching ideas of courage, fear, resilience, self doubt and belief, overcoming adversity, sacrifice, illness and the bravery to seize opportunities. People share similar fears and pains. Most are afraid of illness or death (for themselves or their loved ones), they are afraid of failing (especially publicly) but also are scared of never living up to their potential for a full life. 10 Seconds of Courage will provide inspiration and easy to use practical solutions for facing our fears, big or small. Concepts such as the 'I Am', 'Why Not You' and 'Emotional Volume Control' are simple but have a profound effect on changing your thinking for the better. These are conversation starters and form the basis for an online Community of Courage where people can share how they use their 10 Seconds of Courage and all the themes from the book.
Subject Champion, Nadine
Self-help techniques -- Australia
Self-actualization (Psychology)
Martial artists -- Australia -- Biography
Scoop Holdings NSCO
Links to Related Works
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Authors:
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