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4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out / Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim.

4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out / Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim.
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Item Information
Date Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Reserve
10 Oct 2017 007505300 613.712/BAL
Adult Non Fiction   Shoalhaven Processing . . *, Being processed for Nowra Library Please ask staff .    
. Catalogue Record 859995 ItemInfo Beginning of record . Catalogue Record 859995 ItemInfo Top of page .
Catalogue Information
Field name Details
Shelf Location 613.712/BAL
Author Baleka, Siphiwe.
Title 4-minute fit : volume the weight loss solution for the time-crunched, deskbound, and stressed-out / Siphiwe Baleka, "America's Fittest Trucker", with L. Jon Wertheim.
Alternate Titles Four minute fit
Publication Details New York Touchstone, 2017.
Format xiii, 224 pages : illustrations ; 23 cm.
Notes Includes index.
Machine generated contents note: 1.My Personal Weight-Loss Journey -- 2.How 4 Minutes Can Change Your Life -- 3.Amazing Life Changes in Just 4 Minutes a Day -- 4.The 4-Minute Exercise Solution -- 5.How We Got So Fat-and How to Drop the Weight, Fast -- 6.How to Make 4-Minute Fit Work for You -- 7.Prepare Yourself for Long-term Success -- 8.Nutrition Secrets for Rapid Weight Loss -- 9.Understand--and Turbocharge--Your Metabolism -- 10.Stay Motivated for a Lifetime of Leanness.
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--
Subject Reducing exercises
Exercise
Added Author Wertheim, L. Jon.
Scoop Holdings NSCO
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Catalogue Information 859995 Beginning of record . Catalogue Information 859995 Top of page .